Local Legends Speed

At Local Legends Speed, we create specialized programs that will help athletes with their technique, power, speed, and agility.

Overall, the focus in our programs is to help you become a better athlete.

Speed, Power & Agility Group Training

Come out and learn tips to help you build a strong foundation to help you grow into a better athlete!


Personalized Sprint/Agility Training
  • A personalized plan to help your athlete develop elite speed/agility.
  • Includes 4 workouts per week, 3 days will be on your own. 1 session per week with coach.
  • Video content to help you understand how to properly do each workout
  • 24/7 access to coach for phone calls, texts, video calls
  • Monthly program - $160
  • 2 month program - $320
  • 3 month program - $480

Private Session
  • Individuals who want 1 on 1 training

Group Session
  • Have teammates, friends, family who may want to join for a session?
  • Book a group workout
  • Minimum 5 athletes

Team Session
  • Want to put your team through a speed workout/program?
  • Book a team workout

About Us


Legends Speed is a speed and agility program developed by Aaron Wood. Coach Wood is a former sprinter for the University of Lynchburg Track and Field Team. Coach Wood was a two-time conference champion, all-conference, and all-region sprinter during his time at Lynchburg. Coach Wood's passion and expertise led to the creation of Legends Speed. Our focus is turning good players into great athletes.



Contact Us

Please contact us with any questions you may have regarding Legends Speed.

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